Episode
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Huberman Lab · Jul 20, 2026 · 2 h 42 min
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive…