Being You by Anil Seth explores his theory of consciousness and the self. Seth proposes that perception does not happen outside-in, with external physical signals being detected and processed to constitute our view of the world, but rather inside-out, with the brain constantly generating predictions of sensory inputs and only registering surprises. According to Seth, consciousness arises from the brain's "predictive processing" of the world, whereby it constantly generates hypotheses about the causes of its own sensory inputs. Our sense of self and subjective experience emerge from the brain's attempts to unify and explain the multisensory information it receives. The book examines how this predictive model of the brain can account for phenomena like qualia, delusions, and altered states of consciousness. Seth also discusses the implications of this view for understanding animal consciousness as well as the potential for machines to develop consciousness.
It goes through how sensations fit into this highly constrained, highly functional hallucination that models the outside world as a sort of bayesian prediction about the world as they relate to your concerns and capabilities as a human, and then it has a very interesting discussion about emotions as they relate to inner bodily sensations.
And there is a lot known about the neural correlates of consciousness, what's happening in the brain during events people will then report as being aware of, and how that differs from events they won't report having been aware of.
We don't have a solid or consensus theory about consciousness, but the idea that we've just made no progress is untrue. Some books I recommend are Being You by Anil Seth from 2021 or Consciousness and the Brain by Stanislas Dehaene from 2014z
Actually, forget it. I'm trying to explain this article, but I thought it was a bit confused to begin with. Guess its basically long and winding way to say 'be in the present movement'. But that's pretty generic.
Anil Seth's Being You is a recent one that does a good job of summarizing the most popular theories in consciousness. https://www.goodreads.com/book/show/53036979-being-you
The Routledge Handbook of Consciousness (https://www.amazon.com/Routledge-Handbook-Consciousness-Hand...) is far more comprehensive and while being more academicky is still an excellent read.
Unfortunately both miss what I think is easily the best and most computationally robust and fleshed out consciousness theory, but that's because it's so tragically unknown. I co-authored a book that covers this (while staying accessible) https://www.goodreads.com/book/show/58085266-journey-of-the-...
So much of the stuff in the mathematical-this and physics-that of conscious experience is just crap because there is very little understanding of biological consciousness and what it is and where we can find it, and where we cannot. These start with assumptions of what consciousness is and then go on to mathematize these non-validated assumptions. (Integrated Information Theory) IIT is the most popular among these. https://scottaaronson.blog/?p=1799 -- this article captures well why IIT, and many like it, are bad models of consciousness.
As one of the leading researchers on consciousness, I'm surprised he's not mentioned at all in this. He is extremely fascinated by how consciousness goes away under anesthesia.
