Stats for nerds
2recommend
3mentions
3people
2018–2025years
67% recommend33% neutral
Mentions per year
What Hacker News says
- 1. The Wellness Sense - Om Swami
2. The subtle art of not giving a f*ck - Mark Manson
There are a few more but these are the actual killers.
- I'd recommend [0] as a reading on this topic.
The Welness Sense ... combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands.
- You can ask him to try yogic and ayurvedic methods. AN excerpt from The Wellness Sense book (author: OM Swami) [0]:
>I've had patients successfully cure ulcers, cancers, migraines, obesity, hypertension, allergies, depression and many other ailments by following the principles I share with you in this book. I am not suggesting that Ayurveda is a panacea. No system of medicine is. But, when you combine the principles of Ayurveda with the yogic thought, you make a giant leap in your understanding of the human body and its wellbeing. In this book, I introduce you to a holistic system of health and wellness. My goal is not to give you herbal remedies, because once again I don't wish to treat the symptoms. Besides, I'm not a medical professional but a meditation specialist and a tantric practitioner. There are plenty of Ayurvedic doctors out there you can consult for medicine. Having said that, chances are, once you adopt the principles and practices I am sharing here, you will not need to see a doctor again. For a healthy and a long life, the ancient yogic thought offers you one of the most insightful, complete and scientific perspectives. I promise by the time you finish reading this book, you will look upon your body and your health in a new way. You will learn how to take care of it better, you will know how to lead a healthier life in our present world
0: https://www.amazon.com/Wellness-Sense-Practical-Emotional-Ay...
