
This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.
I also recommend writing down your ideas. When you lose your train of thought you can refer back to what is written down.
Ask for help - tell the group you've lost your train of thought and ask what was the last thing you said. People do not want to see you fail, they will help you.
Acknowledge it is okay if you don't sound confident. It's only important to communicate what you aimed to communicate. Focus on that rather than what you sound like.
If you organized the meeting or presentation, send an agenda or materials in advance. Look for feedback in advance. Send followups to your information sharing. Summaries and further info. All this can be done in chat/email.
I guarantee that if you do these few things you will feel better within a month.
I highly recommend the book to anyone who thinks they're an introvert, manages introverts, or has introverted family members -- it helped me understand/be happy with many of my own personality traits that I'd overlooked or misunderstood. (And, after reading the book, I realize I'm an ambivert, not an introvert.)
[1] https://www.amazon.com/Quiet-Power-Introverts-World-Talking/...
https://www.amazon.com/Quiet-Power-Introverts-World-Talking-...
Extraverts on the other hand get energized by social interaction.
(Social interaction requires a lot of processing.)
Why ? It may be related to an organism's baseline of arousal.
The idea is that extraverts may have a lower baseline arousal rate, that they enjoy raising by interacting socially.
Introverts have a high baseline level of arousal, which gets raised too far by too much social interaction.
It is thought that extraverts are the majority making up 85% of the population, and introverts 15%.
This would explain why open office plans are the norm.
Ironically introverts often self select for work that requires deep focus, and end up having to do it in open plan offices designed by extraverts who see nothing wrong with that.
This is a good book on the topic: https://www.amazon.ca/Quiet-Power-Introverts-World-Talking/d...
It was a paradigm shifting book for me, made me understand some people in my life in profoundly new ways, and helped me discover stuff about my own personality. It's particularly interesting to think about introversion / extroversion in terms of managing energy levels.
1: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/...