Sleep smarter
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"
Stats for nerds
1recommend
3mentions
3people
2017–2023years
33% recommend67% neutral
Mentions per year
What Hacker News says
- Health
Productivity1. Dopamine Nation - https://www.chestergrant.com/summary-dopamine-nation-by-dr-anna-lembke 2. Obesity Code - https://www.chestergrant.com/summary-obesity-code-by-dr-jason-fung 3. Breath - https://www.chestergrant.com/summary-breath-by-james-nestor 4. Willpower Instinct - https://www.chestergrant.com/notes-the-willpower-instinct-by-kelly-mcgonigal 5. Sleep Smarter - https://www.chestergrant.com/highlights-from-sleep-smarter-by-shawn-stevenson
Business1. Mini-Habit - https://www.chestergrant.com/26-highlights-from-mini-habits-by-stephen-guise 2. Checklist Manifesto - https://www.chestergrant.com/highlights-from-the-checklist-manifesto-by-atul-gawande 3. The rise of superman - https://www.chestergrant.com/summary-the-rise-of-superman-by-steven-kotler1. Traction - https://www.chestergrant.com/summary-traction-by-gabriel-weinberg-and-justin-mares 2. Contagious - https://www.chestergrant.com/contagious-by-jonah-berger 3. How to be a power connector - https://www.chestergrant.com/summary-how-to-be-a-power-connector-the-5-plus-50-plus-100-rule-by-judy-robinett 4. The mom test - https://www.chestergrant.com/summary-the-mom-test-by-rob-fitzpatrick 5. Never eat alone - https://www.chestergrant.com/never-eat-alone-by-keith-ferrazzi-with-tahl-raz 6. Hooked - https://www.chestergrant.com/summary-hooked-how-to-build-habit-forming-products-by-nir-eyal - Just reading Sleep Smarter https://sleepsmarterbook.com , where a key point is that caffeine after lunch time negatively (and measurably) affects the quality of sleep. So that could be another good reason to take a break...
- > advertisements masquerading as recommendations
You're not wrong. He mentions two products in the article: f.lux and the Sleep Smarter book.
The rest is in the disclaimer:
> You Exec has no affiliation with f.lux. We have not been paid to promote the software, neither do we gain any financial value if you use their software. We have tested their software to the best of our abilities and we did not find any spyware, viruses, pop-up ads, etc. Legal notes: follow the suggestions of this article at your own risk.
The book itself also has some alarming ratings.
