Cognitive behavioural therapy for dummies
Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want.
Stats for nerds
2recommend
2mentions
2people
2012–2018years
100% recommend
Mentions per year
What Hacker News says
- Rhena Branch, Rob Willson: Cognitive Behavioural Therapy For Dummies
https://www.amazon.com/Cognitive-Behavioural-Therapy-Dummies...
Ignore the stupid series title, it's a great book.
- Nicely done. A (surprisingly) hacker-oriented process features in Cognitive Behavioural Therapy for Dummies by Rhenna Branch and Rob Wilson.
The tl;dr version is that you can (and probably should) step back from your thoughts, observe, and experiment with them to tackle your own negative or limiting thoughts.
I think that CBT will probably appeal wildly to the autodidactic HN'ers than pop up here. Check it out, even if you decide on another book.
Related
Cognitive behavioural therapy
1 recommend · 2
The dialectical behavior therapy skills workbook
2 recommend · 3
Mindset
86 recommend · 144
Learning How to Learn
13 recommend · 22
Scout Mindset
25 recommend · 41
Self-Therapy
6 recommend · 7
