The dialectical behavior therapy skills workbook
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Stats for nerds
2recommend
3mentions
3people
2020–2024years
67% recommend33% neutral
Mentions per year
What Hacker News says
- Terrible situation but nice that you are aware and that you suggested for him to turn to family. Needed in similar situation so and I understand it has become quite common or at least people have been more aware recently regarding trauma and cptsd (and the nightmares).
For those who have in their life people with emergencies due e.g. emotional flashbacks let me put this here: https://old.reddit.com/r/CPTSD/wiki/firstaidkit
What has helped: “From surviving to thriving” book, “The Dialectical Behavior Therapy Skills Workbook”, ipf protocol, avoid stoicism related thinking
- I second this. There are workbooks for Dialectical Behavior Therapy, which is a synthesis of CBT and Mindfulness. They emphasize the need to balance actual change with practicing acceptance of your situation. This approach should resonate well for technical/methodically minded people.
My situation improved once i stopped chasing insights, blogposts and "mind-hacks" about procrastination, and focus on real, daily change. Not only reading therapy workbooks, but actually completing the exercises in them.
Since the central emotion behind procrastination seems to be anxiety for most people, i recommend getting a book, (e.g. [0]), and work on it for ~30 minutes, each day. This alone can give a sense of accomplishment and progress, which importantly increases your Self-Efficacy.
[0] "The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms" (New Harbinger Publications)
- Seconded.
There is also “The dialectical behavior therapy skills workbook”.
“Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and with the help of some sort of program.
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