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    Cover of The Healthy Programmer

    The Healthy Programmer

    Joe Kutner · 2013

    Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that''s incremental and iterative just like the software development processes you''re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We''ll review the latest scientific research to understand how being healthy is good for your body and mind. You''ll start by adding a small amount of simple activity to your day--no trips to the gym needed. You''ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You''ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you''ll turn the exercises and activities into a pragmatic workout methodology that doesn''t interfere with the demands of your job and may actually improve your cognitive skills.

    Programming
    Open LibraryAmazon
    Stats for nerds
    7recommend
    12mentions
    12people
    2014–2021years
    58% recommend42% neutral

    Mentions per year

    20142015201620172018201920202021

    What Hacker News says

    1. hungle9Sep 2021
      You should read the book The healthy programmer by Joe Kutner. There are a lot of resources and tips for living a much better healthy. https://pragprog.com/titles/jkthp/the-healthy-programmer/
      thread
    2. W0lfJun 2017
      I've gathered all the book titles in this thread and created Amazon affiliate links (if you don't mind. Otherwise you still have all the titles together :-) )

      A Pattern Language, Alexander and Ishikawa and Silverstein http://amzn.to/2s9aSSc

      Advanced Programming in the Unix Environment , Stevens http://amzn.to/2qPOMjN

      Algorithmics: the Spirit of Computing, Harel http://amzn.to/2rW5FNS

      Applied Crytography, Wiley http://amzn.to/2rsULxS

      Clean Code, Martin http://amzn.to/2sIOWtQ

      Clean Coder, Martin http://amzn.to/2rWgbEP

      Code Complete, McConnel http://amzn.to/2qSUIwE

      Code: The Hidden Language of Computer Hardware and Software, Petzold http://amzn.to/2rWfR9d

      Coders at Work, Seibel http://amzn.to/2qPCasZ

      Compilers: Principles, Techniques, & Tools, Aho http://amzn.to/2rCSUVA

      Computer Systems: A Programmer's Perspective, O'Hallaron and Bryant http://amzn.to/2qPY5jH

      Data Flow Analysis: Theory and Practice, Khedker http://amzn.to/2qTnSvr

      Dependency Injection in .NET, Seemann http://amzn.to/2rCz0tV

      Domain Driven Design, Evans http://amzn.to/2sIGM4N

      Fundamentals of Wireless Communication, Tse and Viswanath http://amzn.to/2rCTmTM

      Genetic Programming: An Intrduction, Banzhaf http://amzn.to/2s9sdut

      Head First Design Patterns, O'Reilly http://amzn.to/2rCISUB

      Implementing Domain-Driven Design, Vernon http://amzn.to/2qQ2G5u

      Intrduction to Algorithms, CLRS http://amzn.to/2qXmSBU

      Introduction to General Systems Thinking, Weinberg http://amzn.to/2qTuGJw

      Joy of Clojure, Fogus and Houser http://amzn.to/2qPL4qr

      Let over Lambda, Hoyte http://amzn.to/2rWljcp

      Operating Systems: Design and Implementation, Tanenbaum http://amzn.to/2rKudsw

      Parsing Techniques, Grune and Jacobs http://amzn.to/2rKNXfn

      Peopleware: Productive Projects and Teams, DeMarco and Lister http://amzn.to/2qTu86F

      Programming Pearls, Bentley http://amzn.to/2sIRPe9

      Software Process Design: Out of the Tar Pit, McGraw-Hill http://amzn.to/2rVX0v0

      Software Runaways, Glass http://amzn.to/2qT2mHn

      Sorting and Searching, Knuth http://amzn.to/2qQ4NWQ

      Structure and Interpretation of Computer Programs, Abelson and Sussman http://amzn.to/2qTflsk

      The Art of Unit Testing, Manning http://amzn.to/2rsERDu

      The Art of Unix Programming, ESR http://amzn.to/2sIAXUZ

      The Design of Design: Essays from a Computer Scientist, Brooks http://amzn.to/2rsPjev

      The Effective Engineer, Lau http://amzn.to/2s9fY0X

      The Elements of Style, Strunk and White http://amzn.to/2svB3Qz

      The Healthy Programmer, Kutner http://amzn.to/2qQ2MtQ

      The Linux Programming Interface, Kerrisk http://amzn.to/2rsF8Xi

      The Mythical Man-Month, Brooks http://amzn.to/2rt0dAR

      The Practice of Programming, Kernighan and Pike http://amzn.to/2qTje0C

      The Pragmatic Programmer, Hunt and Thomas http://amzn.to/2s9dlvS

      The Psychology of Computer Programming, Weinberg http://amzn.to/2rsPypy

      Transaction Processing: Concepts and Techniques, Gray and Reuter http://amzn.to/

      Types and Programming Languages, Pierce http://amzn.to/2qT2d6G

      Understanding MySQL Internals, Pachev http://amzn.to/2svXuFo

      Working Effectively with Legacy Code, Feathers http://amzn.to/2sIr09R

      Zen of graphics programming, Abrash http://amzn.to/2rKIW6Q

      thread
    3. samuellAug 2016
      Much the same as the main message (as I remember) of the "The Healthy Programmer" book (which you should totally read by the way ... most researched, elaborate and "balanced" (AFAIS) reading on the topic I've came across).

      https://pragprog.com/book/jkthp/the-healthy-programmer

      thread
    4. haugetOct 2015
      I program for money, often hating it, because I'm relatively competent at it, and then I program for fun because I love it

      I'm in the same boat!

      I increasingly believe I may have an attention deficit disorder on top of diagnosed depression I'm dealing with

      Have you tried exercising, getting enough sleep, eating healthier, doing more "outside" or social activities and/or testing out nootropics like citicoline/noopept? All of these have helped me greatly! BTW, highly recommend checking out The Healthy Programmer book: https://pragprog.com/book/jkthp/the-healthy-programmer

      life sometimes deals shitty cards

      Virtual manly hug mate!

      thread
    5. wojt_euFeb 2015
      Give everyone in the team copies of the book "The Healthy Programmer". Problems focusing could be anything from blood sugar level or thyroid to food allergies.
      thread
    6. perfectsprJan 2015
      That's right. Maybe you like this http://www.amazon.com/The-Healthy-Programmer-Pragmatic-Progr...
      thread

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