Say good night to insomnia
Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.
Stats for nerds
2recommend
3mentions
3people
2018–2020years
67% recommend33% neutral
Mentions per year
What Hacker News says
- Here's what I did:
- Make your bedroom dark, quiet and cool
- Get a memory foam pillow
- Install blue-light filter on your phone, laptop or desktop (Twilight on Android, f.lux on Mac & Windows)
- Have your Vitamin D levels checked, take supplements if necessary
- Take 0.3 mg of Melatonin if you're having trouble sleeping
- Read Say Good Night to Insomnia [0]
[0] https://www.amazon.com/Say-Good-Night-Insomnia-Drug-Free/dp/...
- Sarno's book should be added to those lists of best programming books. Along with "Say Good Night to Insomnia".
Back pain + insomnia both cured within days of reading each of these. Thankfully I only suffered a few weeks of each before getting my hands on these books.
- Apologies. Here’s the book.
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School https://www.amazon.com/dp/0805089586/ref=cm_sw_r_cp_api_i_hS...
