The attention revolution
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years’ practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems that follow from an inability to focus, Wallace moves on to explore varying levels of meditation. The result is an interior travelogue that recounts an exciting, rewarding "expedition of the mind," tracing everything from the confusions at the bottom of the trail to the extraordinary clarity and power that come with making it to the top.
Stats for nerds
4recommend
5mentions
4people
2017–2026years
100% recommend
Mentions per year
What Hacker News says
- Meditation - «getting used to»
A most elementary form of meditation, is getting used to placing your attention on a sensation and keeping it anchored there - even when other sensations or thoughts arise.
Following the breath- place your awareness, your attention, on the sensation of air passing through your nostrils. Count one inbreath and outbreath cycle as «1», and count until 10 or 21. Decide before you start, how many repetitions of 10 or 21 you will do.
If at any point your attention has drifted to a different sensation - seeing, hearing etc, or thinking, visual imagery etc, then congratulate yourself for noticing, and restart from «1».
I recommend «The attention revolution» by Alan B. Wallace
- I highly recommend "shamata" meditation for improving attention - https://www.amazon.com/Attention-Revolution-Unlocking-Power-...
- The Mind Illuminated - Comprehensive meditation guide that comes at it for an non-theistic/religious/spiritual perspective. Everything you ever wanted to know about meditation without having to go through books about Buddhism or meditation which are generally very spiritual and can be difficult to read.
The Attention Revolution - In-depth guide to how to meditate without too much fluff. It basically directly goes into all the details of meditation practice as a thing you do and how to do it. Also very comprehensive and jumps straight into how to meditate.
The Practicing Stoic - Great overview of Stoicism with a lot of quotes from all the well-known Stoics compiled into one Book. I think it's a great introduction for anybody who isn't quite sure about Stoicism or what it's about, but it's also a great book to go back to as somebody more well-versed in it to refresh the concepts.
- I think, there is too much energy accumulated in you due to various reasons, making it difficult for your body to relax. I'll suggest take deep breaths, (exhale time should be greater than inhale). Just try to relax body with each exhale. If possible, read first two chapters from the book `Attention revolution - by B. Alan Wallace`, and practice it for few days. If nothing works, seek professional help either from doctor or meditation teachers.
- In my experience, the best way to improve my attention is by practicing śamatha meditation. The śamatha practices that entail mindfulness of breathing are thought to be ideal for those living in modernity.
The best introduction to śamatha that I’m aware of is B. Alan Wallace’s “The Attention Revolution: Unlocking the Power of the Focused Mind.”
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