
Commonly perceived as a flavor-of-the-month diagnosis, ADD is, in fact, an enormous health problem that will only continue to grow. It affects six percent of the population, yet less than one third are taking medication. Why? According to Dr. Amen, attention deficit disorder is underdiagnosed, often incorrectly treated, and poorly understood.Dr. Amen, board-certified in child, adolescent, and adult psychiatry and licensed in nuclear brain imaging, has discovered that there are six types of ADD- not just the commonly known two. Moreover, the most frequently prescribed treatment- Ritalin- makes four of these types worse. Dr. Amen's discovery results from an intensive, years-long study of brain imaging that has identified the distinctive brain dysfunctions characterizing each type of ADD.Dr. Amen's arresting brain images found throughout these pages leave no doubt that ADD is a real, biological, and ultimately treatable disorder. These dramatic images help sufferers and their families realize this is a medical problem that can be helped with proper intervention.Until now the psychiatric community has not done enough for people with ADD. The disorder does not disappear after adolescence, and it is much more complex than we have been led to believe. With Dr. Amen's revolutionary approach, readers will learn the full scope of the disease and its management.
The Amen Clinics use PET scans of the brain to differentiate between seven types of ADD: https://www.amenclinics.com/conditions/adhd-add/ You may find these write-ups helpful in refining your understanding. Dr. Amen has a book that I found helpful https://www.amazon.com/Healing-ADD-Revised-Breakthrough-Prog...
I don't take stimulants beyond caffeine, I meditate most days at least once a day, which I find helpful, as well as not stay up too late. I keep a pad of paper by my bed to capture ideas. Working to music seems to help.
If you get a lot of ideas, you should reconcile yourself to only acting on a small fraction of them and worry less about all of the possibilities.
I try to take care to keep the commitments that I make, writing them down and tracking them. And here it is important to keep a close track.
I may be less impaired than you are, although many people have noticed I seem to get a lot of ideas. I collaborated with a partner on a book once, and at one point, about halfway through, he was frustrated with me and said, "You are a geyser of ideas. We don't need more ideas, we need to complete what we set out to do."
not affiliated
https://www.amazon.com/Healing-ADD-Revised-Breakthrough-Prog...
A 80 minute video about ADD by the author: https://www.youtube.com/watch?v=UWnJ4wjVu9k
Why the same pattern I saw in how I had to be ”interested” to give something or someone my attention repeated over and over.
I’ve had many relationships over the years with a specific pattern: I lose interest in about a year.
One total burn-out after another. Extreme interest followed by absolutely nothing.
There’s a follow up book I can’t find in English called (my translation): ”The dark secret”, that treats what they call ”deorganized attachement”
This one’s actually more relevant for me personally as my youth and upbringing was... “interesting” and in several ways traumatic.
On the topic of books:
“Healing ADD” was really useful for my partner:
https://www.bookdepository.com/Healing-Add-Daniel-Amen/97804...