Episode
Self-Control Strategies: Change the motivational strength of goals and temptations
iProcrastinate Podcast · Dec 2, 2010 · 27 min
Strengthening our motivation towards our goals while weakening our motivation towards temptations is important to successful goal pursuit. In this podcast, I summarize strategies that help us make a precommitment to change the choice situation and change the psychological meaing of our choice options. It's not as complicated as it sounds, and the strategies are discussed in relation to practical…