
Perhaps this betrays some fundamental ignorance on my part, but I think understanding and internalizing the Taoist mindset makes meditation a little less relevant or necessary. Taoism IMO is the sublime wisdom of not attempting to be wise (usually manifesting as inane and unnuanced rules, or clever-sounding quotes) and not neuorotically attempting to conform to practices or ways of thinking forced on us by culture, tradition, ideology, etc. Meditation and mindfulness help incrementally in that pursuit but they are like climbing rungs of a ladder next to an elevator that Zhuangzi built for us.
“Emotions that Do Not Move”: Zhuangzi and Stoics on Self-Emerging Feelings
http://link.springer.com/article/10.1007%2Fs11712-015-9463-9
The Stanford Encyclopedia of Philosophy's excellent article on Zhuangzi:
http://plato.stanford.edu/entries/zhuangzi/
And Thomas Merton's poetic interpretations: "The Way of Chaung Tzu"
https://books.google.com/books/about/The_Way_of_Chuang_Tzu.h...
The non-action of the wise man is not inaction.
It is not studied. It is not shaken by anything.
The sage is quiet because he is not moved,
Not because he wills to be quiet.
- Thomas Merton, The Way of Chuang-Tzu THE NEED TO WIN
When an archer is shooting for nothing
He has all his skill.
If he shoots for a brass buckle
He is already nervous.
If he shoots for a prize of gold
He goes blind
Or sees two targets—
He is out of his mind!
His skill has not changed. But the prize
Divides him. He cares.
He thinks more of winning
Than of shooting—
And the need to win
Drains him of power.
From "The Way of Chuang Tzu", as translated by Thomas Merton, © 1965.