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    Cover of The Imp of the Mind

    The Imp of the Mind

    Lee Baer · 2001

    In The Imp of the Mind, a leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

    Psychology & BehaviorPopular ScienceProductivity & Self-Improvement
    Open LibraryAmazon
    Stats for nerds
    2recommend
    2mentions
    2people
    2013–2017years
    100% recommend

    Mentions per year

    20132014201520162017

    What Hacker News says

    1. sharkweekMay 2017
      Yes! Exposure-response therapy [1] has been by far the best treatment I have received. It's scary and painful, because it literally forces you to draw the anxiety out and face your darkest fears head-on without compulsions, but it's the only evidence-based treatment for OCD currently out there. I'm already noticing I'm getting my "mind" back, learning that scary thoughts are just thoughts, and I don't need to battle with them for hours.

      There's definitely an element of learning mindfulness that's key too. Learning to accept the uncertainty of random "terrible" thoughts that pop into your head, learning to not engage with them and letting them pass, etc.

      I recommend two books: The Imp of the Mind by Dr. Lee Baer [2] and The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy [3]

      [1] https://iocdf.org/about-ocd/treatment/erp/

      [2] https://www.amazon.com/Imp-Mind-Exploring-Epidemic-Obsessive...

      [3] https://www.amazon.com/Mindfulness-Workbook-OCD-Overcoming-C...

      thread
    2. nodataJan 2013
      There is a book about this: The Imp of the Mind

      http://www.amazon.com/Imp-Mind-Exploring-Epidemic-Obsessive/...

      thread

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