
Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace
He explains that often people mistake please for happiness, so he suggests that you contrast the two by asking yourself: "Will this bring me happiness or pleasure?"
Happiness as described in the book is much closer to contentment in my opinion. The best I can describe it is the deep contentment after helping someone, resting after having done a good job or finding beauty in seemingly ordinary things.
To me, it appears to be less dependent on external circumstances, and more dependent on a state of mind. It appears to be less fleeting and less addictive. The mind becomes more still because of it, whereas the mind tends to be come addicted to pleasure.
Happiness appears to find you, whereas the mind endlessly chases pleasure.
Great book.
Buddhism is almost by definition compassion.
Subtle art of not giving a fuck, The art of happiness
But the one book I always keep...The boy scout handbook
They're not about being a "powerful man." All three are about the philosophy of leading a life that makes you happy without compromising the way you live in order to fit in with the notions and judgements of others.
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- The Shock Doctrine, Naomi Klein
- What Technology Wants, Kevin Kelly
- The Art Of Happiness, Dalai Lama
- Lies My Teacher Told Me, James Loewen
- The Four Agreements, Miguel Ruiz
- Man's Search For Meaning, Viktor Frankl
- Understanding Power, Noam Chomsky
- The New Jim Crow, Michelle Alexander
- Good To Great, Jim Collins
- Abundance, Peter Diamandis
- The Mystery Of Capital, Hernando De Soto
- Pathologies Of Power, Paul Farmer
- Metaphors We Live By, George Lakoff
- Seeing Like A State, James Scott
- Ishmael, Daniel Quinn
- Surely You're Joking Mr. Feynman, Richard Feynman
- Beyond Fear, Bruce Schneier
- The Omnivore's Dilemma, Michael Pollan
- The Birth Of Plenty, William Bernstein