
Concentrates upon overcoming mental attitudes that adversely affect tennis performance, including learning to relax, effectively concentrating, and discarding bad habits.
I read this book published in 1974 called 'inner game of tennis' that has the same metaphor. Its one of the book i read every once in a while even though i dont play tennis anymore.
It kind of glosses over competence of practice, but the TL;DR is once you've built up some competence with a skill, staying in a constant state of effortful tension won't give you better results. Entering flow state requires getting into "unconscious competence" effectively.
...which is effectively a reframe of how The Inner Game of Tennis says it: to practice your still with non-judgement while you do it.
Secondly, your mind is interfering with its own work. Tim Gallwey talks about this in the Inner Game of Tennis (which is not really about tennis! ;). Your critic is not allowing you to "run hot" and put down some words that are less than perfect. It would be helpful to find something to focus your mind on, a simple count, like key strokes or word count. Alternatively, there's the practice of Morning Pages from the Artist's Way. Just let yourself write anything for a while. It's not for publication. You need to open the gates and you can do that by lowering the stakes involved with putting a word on the page.
Inner Game
https://www.amazon.com/Inner-Game-Tennis-Classic-Performance...
Artists Way
https://www.amazon.com/Artists-Way-25th-Anniversary/dp/01431...
I wrote about some other stuff here that helps.
https://vonnik.substack.com/p/a-few-ideas-that-made-my-life-...
I'm a huge fan of a book called The Inner Game of Tennis. Something I picked up from that book: I think a lot of advice works not because it's correct, but because it causes craftsmen to observe a thing they weren't observing before. "Am I overusing commas?" is a useful but unanswerable question :)
EDIT: The book also makes a strong case against judgmental language, so "overusing" commas is probably not the best word. So instead, maybe, "What do commas make sentences feel like?"
