Direct Truth

What Hacker News says

1. pjohriJan 2023
   There are many things one can do, while I don’t manage mental health, I find exercise to be extremely helpful in maintaining an even temperament. Even if if it is just a daily walk. I also find engaging in hobbies, sports, music etc brings balance to an otherwise crazy routine.

   However, I believe, the ultimate answer to mental health is about turning inwards and understanding who you are. Being able to differentiate between what the mind is creating for you and your real self. Understanding all things worldly are utter nonsense, be it relationships or friendships or religion, and then accepting them for what they are.

   It is simple, but hard to do for most. Teachings from Osho may help get started. There is also a book called ‘Direct Truth’ that may help get started on this journey.

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2. Biba89Dec 2020
   The book of Naval’s thought, tweets and podcasts all in one place:

   https://www.navalmanack.com/

   Really helped organize and structurize my thoughts on living, investing and managing stressful situations.

   2nd book is ‘Direct Truth’ by Kapil Gupta. Really direct, bold and honest answers on big questions we ask ourselves. The book is short but you have to read every conversation few times, because we are programmed differently for some questions and we don’t really know the truth.

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