The Headspace Guide to Meditation and Mindfulness

What Hacker News says

1. niklasmtjSep 2019
   This is something I also learnt this year after reading The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe the founder of Headspace.

   After only 10 minutes of meditation you feel a lot better than before. I can not recommend it enough to try it.

   I use the Headspace App for the guided meditations and it's free to learn the basics in 10 sessions/days.

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2. yarapavanDec 2018
   The books:

   1) Educated: A Memoir - by Tara Westover;

   2) Army of None - by Paul Scharre;

   3) Bad Blood - by John Carreyrou;

   4) 21 Lessons for the 21st Century - by Yuval Noah Harari;

   5) The Headspace Guide to Meditation and Mindfulness - by Andy Puddicombe

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