It Starts With Food
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported "magical" elimination of a variety of symptoms, diseases and conditions in just 30 days. The Hartwigs outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits and relationships with food. Infused with the Hartwigs' signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes and much more.
Stats for nerds
4recommend
4mentions
4people
2012–2024years
100% recommend
Mentions per year
What Hacker News says
- Have you read the book "It Starts With Food"? I follow it 100%, mine and my son's lives have changed for the better in unbelievable ways.
- A couple years ago a friend gave me 'It Starts With Food' and after reading it I bought it for at least a half-dozen of my friends. It was truly life changing for me and my approach to food and health. Within a couple weeks I went from having hypertension/pre-hypertension to normal blood pressure and over the course of 6 months or so I lost 40 lbs. Changing my diet to 'whole' foods redefined for me what hunger was. My daily diet had been one of going from one sugar high to the next. What I interpreted as hunger and a big appetite were in fact cravings for sugar.
Admittedly, it may be a bit below the reading level for the average user here but I can't recommend this book enough. Especially for those of us that sit in front of a computer all day. Take a look at the reviews at Amazon which are numerous and nearly unanimous. Do yourself a favour and give it read.
- Check out the book "It Starts With Food".
I know the description sounds a bit too good to be true, but it really will start you on the road to learning how the foods you're eating are likely causing, or at the very least exacerbating your various ailments, lack of energy, and weight problems, and how you can see astonishing improvement in just a few weeks by making better informed food choices.
BTW - I have no affiliation, just personal experience.
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